How It Works
Whether this is your first time to try therapy or your tenth, the process can feel daunting. The process to begin is very easy and straight forward.
Request a consult
Consultations are free and an easy way to share your hopes and expectations for therapy, ask me questions, and learn about the process.
Book a session
If you are ready to move forward, we will discuss your schedule and find a time to meet. I offer both in person and video sessions.
Prepare for change
Therapy is a collaborative process. While I am here to guide and help, your preparation, effort, and dedication to your own well-being is the most important part.