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How It Works

Whether this is your first time to try therapy or your tenth, the process can feel daunting. The process to begin is very easy and straight forward. 

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Request a consult

Consultations are free and an easy way to share your hopes and expectations for therapy, ask me questions, and learn about the process.

Book a session

If you are ready to move forward, we will discuss your schedule and find a time to meet. I offer both in person and video sessions.

Prepare for change

Therapy is a collaborative process. While I am here to guide and help, your preparation, effort, and dedication to your own well-being is the most important part.

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Ready for a consultation?

Request a free consultation or complete the contact form below. 

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