Cultivating Empathy in Your Relationship
Listening with empathy can turn conflict into connection. Learn what empathy is, what gets in its way, and practical ways to cultivate it in your relationship.
Blog
Posts from our therapists on relationships, infidelity, sex addiction and sexual health.
What is a therapeutic separation?
A therapeutic separation is a planned pause in a relationship for individual growth. Learn how it works, its benefits, and when it may help a couple.
Unraveling Codependency in Your Relationship
Codependency can look good on the outside while creating tension and disconnection. Learn how it forms, how to recognize it, and steps to untangle it.
Navigating Differences in Libido
Differing libidos are common and can be overcome. Reflection questions and strategies for open communication and finding middle ground with your partner.
Resources for Couples
Exercises, articles and books that help couples improve communication, intimacy and connection, including the FANOS check-in.
Strategies, Techniques, and Helpful Information for Erectile Dysfunction
Twenty guidelines for understanding arousal and erectile difficulty, adapted from Dr. Barry McCarthy, and when to work with a sex therapist.
How to Decide if You Should Stay in a Relationship or Leave
There is no magic formula for deciding to stay or leave. Six ways to gather helpful information so you feel more confident in your decision.
Topics of Conversation for Better Intimacy
A short list of questions for couples to answer together to build emotional and physical intimacy, all at once or a few at a time.
When passion is lost...
Passion is created through cultivation and can be regained. Includes ideas couples have used to rebuild emotional and physical connection.
Resources for Partners of Sex Addicts
How to heal from infidelity with support and resources for partners of sex addicts: books, websites and podcasts clients have found helpful.
10 Essentials for Healing After Infidelity
How can a relationship survive infidelity? It's difficult, but it is possible. These 10 essentials will support you in the process of healing after infidelity.
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