Trauma Therapy

Trauma can have lasting effects on your mental, physical and emotional health. Painful experiences can leave behind beliefs and emotions that get in the way of daily life long after the event itself.

Trauma therapy helps you process those experiences in a safe, supportive setting, so you can feel more in control of your emotions and your life.

Request a Consultation Fees and insurance

Who it's for

Anyone living with the effects of a traumatic experience, whether recent or in the past. You may feel on edge, find it hard to trust, or notice that past experiences affect your relationships and daily life. This includes betrayal trauma after infidelity or discovering a partner's compulsive sexual behavior, which often comes up in our relationship work.

Common concerns

  • Flashbacks and nightmares
  • Feeling constantly on alert
  • Stress and anxiety in daily life
  • Difficulty trusting others
  • Trouble setting or keeping boundaries
  • Negative beliefs about yourself
  • Trauma affecting your relationships

What to expect

Traumatic experiences can get "stuck", creating negative beliefs and emotions that interfere with daily life. Trauma therapy helps you process those memories and fit them into a more adaptive story.

We begin by creating a safe and supportive setting for you to process your experiences.

How we work

We tailor therapy to your needs, choosing the approaches that best fit your experiences, goals, and readiness. Together, we work at a pace that feels manageable for you.

Along the way, we help you build skills for managing stress and anxiety, develop healthier relationships and boundaries, and work through beliefs about yourself shaped by trauma. The focus is on helping you feel safer, more connected, and more confident in yourself.

Therapists who offer Trauma Therapy

A therapist on the Waitlist isn't taking new clients right now. You can still choose them in your consultation request.

  • Stevie Cotet

    PhD, LPC-S, CSAT-S, CCTP

    Works with couples and individuals facing betrayal, compulsive sexual behavior and sexual concerns. Author of the Relational Empathy Assessment (REA). Direct, collaborative and accepting.

    Waitlist

  • Moe Hamdan

    LPC Associate, MS, NCC, CCTP-II Supervised by Stevie Cotet

    Works with individuals, couples and adolescents facing compulsive sexual behavior, betrayal and trauma, emotional dysregulation and addiction. Intentionally direct, deliberate and honest.

    Accepting

  • Emma Watts

    LPC Associate, MS, CSAT Candidate Supervised by Stevie Cotet

    Works with individuals and couples facing relationship concerns, sex addiction and its impact on partners, and trauma. Compassionate yet direct, creative and nonjudgmental.

    Accepting

Common questions

Does trauma therapy include EMDR?

It can. EMDR is one of several approaches we use for trauma, alongside talk therapy and CBT.

Read about EMDR

Can trauma work be done in a concentrated block?

Yes. EMDR Intensives condense the work into a half day to four days, instead of weekly sessions.

Read about EMDR Intensives

Do you offer somatic therapy?

Yes, with Moe Hamdan. He can include it in trauma therapy, so please choose Moe when you send a consultation request.

Read about Moe Hamdan

Start with a free consultation

Send a consultation request and we'll get back to you to arrange a free 10–⁠15 minute phone call with a therapist. It's a chance to ask questions and see if we're a good fit.

Request a Consultation

Or call 469-505-3416